Struggling severely with my own mental health in high school and college led me to enroll in a depression & anxiety recovery program being hosted at a church nearby. This program changed my life forever. I was so excited about it that I was soon trained as a director, so that I could host the program in my own hometown, and be better equipped to share the knowledge with anyone God would put in my path.
Though I look forward to creating a series of videos and articles where I can address each aspect in much more detail, this document will give you a great start in each area. I created this as a patient hand-out when I worked in a small clinic, as nearly everyone that came through our doors complained of some form of mental distress. It was a blessing to many of them and I hope it will likewise be a blessing for you!
